Global Group of Institutes organised an interactive session on, “Anger Management” at its campus.
Sh. Yogesh Sharda from Turkey and a renowned Personal Development Trainer and Workshop facilitator from ‘Academy for a Better World ‘Mount Abu and ‘Global Retreat Centre ‘ Oxford shared his expertise and vast experience with the management, faculty and students.
Mr. Yogesh Sharda in his address outlined the ways to manage stress and anger by applying simple techniques and doing certain exercises. He acquainted the audience with simple breathing exercises,self control measures required in developing self control and postponing the reaction to any provocation to reduce the intensity of anger.
He demonstrated a few exercises during the session which can help in managing anger and stress in day to day life. These small steps can help one to remain calm, cool, relaxed and enhance peace of mind to overcome stress and anger.
These simple exercises and meditation for a few minutes can recharge and refresh one’s mind,he said.
Dr. Akashdeep Singh Chandi Vice Chairman of Global Group of Institutes honoured the guest speaker by presenting a momento.
Col.(Rtd) Sudhir Behal, Dean Training and Placement thanked Mr. Yogesh Sharda for sharing his valuable thoughts and experience with Global fraternity.
Dr. Navjot Kaur Chandi, Dr. M. S. Saini Campus Director, Dr. Maninder Singh,Mr. Bikrampal Singh, HOD’s, faculty members and a large number of students were present during the interactive session.
